body

Body Weight Management

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body2

Physical Wellness

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diets

Nutrition Plans & strategies

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mind

Emotional Wellness

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Program & Plan

It’s time to take care of your health now! Do not wait for Tomorrow!

Health Calculator

TDEE is a measurement of how much energy you use during your day. It stands for Total Daily Energy Expenditure. TDEE is calculated using BMR and activity multiplier. The above calculator also uses the same method to calculate your TDEE or maintenance calories, whatever you prefer.

TDEE = BMR x Activity Multiplier

To calculate BMR, we need weight, height, gender, and age.

BMR = 6.25 x height (cm) + 10 x weight (kg) - 5 x age(y) + s

In this equation, s is a gender constant of -161 for women and 5 for men. The activity multipliers are estimates in average, and therefore the whole result of the TDEE equation can be twisted if you choose a training standard that will not suit the actual energy cost when exercising.

Coaching Utilities

Books

You can as well get some books from our shop. These books are simple guides to tackling some of the common stumbling blocks to successful and fulfilled life.

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Videos

Keep an eye on my free video lessons, during which I share with you, tips on getting along with life.

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